Rich flavors of sesame and spicy ginger add a depth of flavor to our ahi tuna salad. Watch how this recipe comes together on an episode of healthy you on hstv. Com.
Ingredients For Sesame Ginger Ahi Tuna Salad Recipe
1 tablespoon Seasoned rice vinegar
1.5 teaspoon Hy vee less sodium soy sauce
1 teaspoon Fresh lemon juice
1 teaspoon Hy vee honey
0.5 teaspoon Fresh ginger
0.5 teaspoon Hy vee canola oil
1 teaspoon Sesame oil
2 Ahi tuna steaks
4 teaspoon Sesame seeds
0.5 teaspoon Hy vee black pepper
0.25 teaspoon Hy vee cayenne pepper
1 tablespoon Hy vee canola oil
3 C. of mixed salad greens with spinach
1 No.s C. of hy vee salt added garbanzo beans
4 ounce Green beans
0.5 C. of red cherry tomatoes
0.5 Avocado
0 Green onions
Nutrition value
176
calories per serving
9 g Fat16 g Protein7 g Carbs2 g FiberOther
Current Totals
9 g Fat
16 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
151 mg
Iron
3 mg
Vitamin A
232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
38 mg
Vitamin B9
790 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
233 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment