Current Totals
Fat
56g
Protein
29g
Carbs
59g
Fiber
27g
MacroNutrients
Carbs
59g
Protein
29g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
932mg
Iron
19mg
Vitamin A
8687mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
551mcg
Vitamin B12
< 1mcg
Vitamin C
193mg
Vitamin E
21mg
Copper
1mcg
Magnesium
515mg
Manganese
7mg
Phosphorus
571mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment