1 pound Fresh or frozen skinless salmon or halibut fillet
0.5 cup Mayonnaise
0.33000000000000007 cup Chopped roasted red sweet pepper
2 teaspoon Lemon juice
1 teaspoon Snipped fresh chives
Salt and ground black pepper
0.33000000000000007 cup All purpose flour
1 tablespoon White sesame seeds
1 tablespoon Black sesame seeds
0.25 teaspoon Salt
0.25 cup Milk
2 tablespoon Cooking oil
Lemon or lime wedges
Fresh watercress
Nutrition value
218
calories per serving
12 g Fat22 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
22 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
22 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
52 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
