Ingredients For Sesame-Crusted Roast Chicken Recipe
0.33000000000000007 cup Reduced sodium soy sauce or tamari sauce
2 tablespoon Toasted sesame oil
2 tablespoon Sesame seeds
1 tablespoon Grated fresh ginger
4 Cloves garlic, minced
1 teaspoon Freshly cracked black pepper
4.5 pound Whole chicken
0.25 teaspoon Salt
1 pound Small new yellow or red potatoes, scrubbed and halved
0.33000000000000007 cup Reduced sodium chicken broth
2 tablespoon Coarsely chopped parsley
Nutrition value
759
calories per serving
50 g Fat64 g Protein12 g Carbs4 g FiberOther
Current Totals
50 g Fat
64 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
64 g
Fiber
4 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
244 mg
Iron
6 mg
Vitamin A
131 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
706 mg
Selenium
64 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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