Ingredients For Sesame-Crumbed Japanese Chicken Recipe
1.5 cup Panko breadcrumbs
1 tablespoon Sesame Seeds
0.25 cup Chopped Fresh Chives
0.33000000000000007 cup Plain flour
1 Egg
4 Chicken schnitzels
0.6699999999999999 cup Whole-egg mayonnaise
2 tablespoon Lemon juice
1 bunch Asparagus, trimmed, cut into 5cm lengths
100 gram Baby asian salad greens
4 Radishes, Thinly Sliced
1 Red capsicum, thinly sliced
1 Alfa rice bran oil, for shallow-frying
Nutrition value
397
calories per serving
9 g Fat17 g Protein60 g Carbs7 g FiberOther
Current Totals
9 g Fat
17 g Protein
60 g Carbs
7 g Fiber
MacroNutrients
Carbs
60 g
Protein
17 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
253 mg
Iron
6 mg
Vitamin A
32 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
269 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment