Sesame-Crumbed Japanese Chicken Recipe
Recipe By Taste
Chicken schnitzel is tasty and a dollar-saving champ-give it a go in this fantastic recipe.
4
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Eggdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame-Crumbed Japanese Chicken Recipe
- 0.38 cup Panko breadcrumbs
- 1/4 tablespoon Sesame Seeds
- 0.06 cup Chopped Fresh Chives
- 0.08 cup Plain flour
- 1/4 Egg
- 1 Chicken schnitzels
- 0.17 cup Whole-egg mayonnaise
- 1/2 tablespoon Lemon juice
- 1/4 bunch Asparagus, trimmed, cut into 5cm lengths
- 25 gram Baby asian salad greens
- 1 Radishes, Thinly Sliced
- 1/4 Red capsicum, thinly sliced
- 1/4 Alfa rice bran oil, for shallow-frying
Nutrition
value
value
397
calories per serving
9 g Fat17 g Protein60 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs60g
- Fiber7g
MacroNutrients
- Carbs60g
- Protein17g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium253mg
- Iron6mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus269mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste