3 Dry red kashmiri chilies or dry red bedgi chilies, broken and deseeded
2 Garlic Cloves
As required Salt as required
Nutrition value
499
calories per serving
46 g Fat11 g Protein11 g Carbs15 g FiberOther
Current Totals
46 g Fat
11 g Protein
11 g Carbs
15 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
15 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
382 mg
Iron
5 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
4 mg
Phosphorus
237 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment