Sesame Chutney Recipe

Name: Sesame Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: South Indian

Recipe By Veg Recipes of India

Coconut sesame chutney recipe to go along with idlis, dosa, uttapam and with rice kanji (savoury rice porridge).

4.7

16 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Sesame Chutney Recipe

1 cup Grated coconut fresh or dessicated
3 tablespoon Roasted sesame seeds
2 tablespoon Roasted peanuts
1 tablespoon Seedless tamarind
3 Dry red kashmiri chilies or dry red bedgi chilies, broken and deseeded
2 Garlic Cloves
As required Salt as required

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Nutrition
value

499

calories per serving

46 g Fat11 g Protein11 g Carbs15 g FiberOther

Current Totals

46 g Fat
11 g Protein
11 g Carbs
15 g Fiber

MacroNutrients

Carbs
11 g
Protein
11 g
Fiber
15 g

Fats

Fat
46 g

Vitamins & Minerals

Calcium
382 mg
Iron
5 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
4 mg
Phosphorus
237 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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