Til Phalli Ki Chutney (Sesame And Groundnut Chutney) Recipe

Til Phalli Ki Chutney, also known as Sesame and Groundnut Chutney, is a popular condiment in Indian cuisine. This chutney is made by grinding together roasted sesame seeds, roasted groundnuts, garlic, green chilies, and tamarind pulp. It has a nutty and tangy flavor that pairs well with various dishes. Til Phalli Ki Chutney can be served as a dip with snacks like samosas or pakoras, or as a side with main dishes like dosas or idlis.

4.5
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Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Til Phalli Ki Chutney (Sesame And Groundnut Chutney)
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Ingredients for Til Phalli Ki Chutney (Sesame And Groundnut Chutney) Recipe

  • 0.03 cup Sesame Seeds
  • 0.03 cup Groundnuts
  • 0.35 Lic Cloves
  • 1/4 En Chilies
  • 1/10 tablespoon Tamarind Pulp
  • As required Salt To Taste

Directions: Til Phalli Ki Chutney (sesame And Groundnut Chutney) Recipe

Cooking Directions

  • STEP 1.Dry roast sesame seeds and groundnuts separately until they turn golden brown.
  • STEP 2.Allow them to cool and then grind them together with garlic, green chilies, and tamarind pulp to form a smooth paste.
  • STEP 3.Add salt to taste and mix well. Serve the chutney as a dip or side with your favorite snacks or main dishes.

Cooking Tips

  • Make sure to roast the sesame seeds and groundnuts on low heat to prevent burning.
  • Adjust the amount of green chilies according to your spice preference.
  • You can store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator.
  • Serve the chutney as a dip with snacks like samosas or pakoras, or as a side with main dishes like dosas or idlis.
Nutrition
value
185
calories per serving
15 g Fat7 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    3mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp