Ingredients For Sesame Chicken Dumplings In Spicy Broth With Garlic Crisps Recipe
1 pound ground chicken or pork
2 tablespoon fresh grated ginger
1 clove garlic, minced or grated
2 cup roughly chopped spinach or bok choy
2 tablespoon plus, 1/4 cup low sodium soy sauce or tamari
Black pepper
24 round dumpling or wonton wrappers
0.25 cup plus, 1 tablespoon raw sesame seeds
3 medium shallots, thinly sliced
3 cup low sodium chicken broth
2 tablespoon rice vinegar
5 tablespoon sesame or olive oil
0.5 cup Panko breadcrumbs
4 cloves garlic, thinly sliced or smashed
flakes crushed red pepper use to your taste
green onions for serving
Nutrition value
483
calories per serving
29 g Fat35 g Protein18 g Carbs4 g FiberOther
Current Totals
29 g Fat
35 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
35 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
245 mg
Iron
5 mg
Vitamin A
1239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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