Current Totals
Fat
14g
Protein
15g
Carbs
81g
Fiber
23g
MacroNutrients
Carbs
81g
Protein
15g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
588mg
Iron
13mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
401mcg
Vitamin B12
< 1mcg
Vitamin C
116mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
193mg
Manganese
11mg
Phosphorus
302mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment