1.5 pound Seitan, cut into 1/4 pound, hand size slices
0.5 cup Finely Chopped Fresh Parsley
1 Lemon, juiced, divided
1 As required Pinch garlic powder
As required Salt and ground black pepper
16 ounce Drained artichoke hearts
1 Jar spicy tomato sauce
0.5 cup Red wine
1.5 cup Onion and garlic flavored croutons
1 tablespoon Olive oil
Nutrition value
44
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
