Vegan Seitan Curry With Rice Recipe

Recipe By Slurrp

This Vegan Seitan Curry with Rice is a flavorful and satisfying plant-based dish. Seitan, a protein-rich meat substitute made from wheat gluten, is cooked in a fragrant curry sauce with vegetables and served over fluffy rice. The curry sauce is made with coconut milk, spices, and herbs, creating a creamy and aromatic base. This hearty curry is perfect for vegans and non-vegans alike, and can be customized with your favorite vegetables.

4.7
21 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Vegan Seitan Curry With Rice
plan
Bookmark

ingredients serve

Ingredients for Vegan Seitan Curry With Rice Recipe

  • 1 tablespoon Vegetable Oil
  • 1 Onion, Diced
  • 3 cloves Cloves Garlic, Minced
  • 1 tablespoon Grated Ginger
  • 8 ounce Seitan, Sliced
  • 2 cup Mixed Vegetables
  • 1 can Coconut Milk
  • 2 tablespoon Curry Powder
  • 1 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili Flakes
  • As required Salt And Pepper To Taste
  • as required Cooked Rice For Serving

Directions: Vegan Seitan Curry With Rice Recipe

Cooking Directions

  • STEP 1.In a large pan, sauté onions, garlic, and ginger until fragrant.
  • STEP 2.Add seitan and vegetables to the pan and cook until seitan is browned.
  • STEP 3.Stir in coconut milk, curry powder, turmeric, and other spices. Simmer until flavors meld.

Cooking Tips

  • You can substitute seitan with tofu or chickpeas for a different protein source.
  • Adjust the spice level by adding more or less curry powder and chili flakes.
  • Garnish the curry with fresh cilantro or lime juice for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the Vegan Seitan Curry with Rice alongside naan bread or roti for a complete meal.
Nutrition
value
597
calories per serving
23 g Fat36 g Protein59 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    36g
  • Carbs
    59g
  • Fiber
    11g

MacroNutrients

  • Carbs
    59g
  • Protein
    36g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    10mg
  • Vitamin A
    1052mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    2mg
  • Phosphorus
    412mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp