Homemade Seitan Recipe

Recipe By EatingWell

Seitan, often called "Wheat meat, " Is just that: a dough made of wheat gluten that, when cooked, very closely resembles meat. It's a common meat replacement for vegetarian and vegan diets and it's actually very easy to make at home. Use it to make breaded "Chicken" Parmesan, barbecue "Chicken" Or even "Chicken" Tenders. Our recipe makes two loaves so you can use one now and freeze the other one for later.

4.2
14 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
Homemade Seitan
plan
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ingredients serve

Ingredients for Homemade Seitan Recipe

  • 1/4 cup Vital Wheat Gluten
  • 0.06 cup Nutritional Yeast
  • 1/4 teaspoon Dried minced garlic
  • 1/4 teaspoon Dried minced onion
  • 1/2 cup Low sodium vegetable broth, divided
  • 1/4 tablespoon White Miso
Nutrition
value
233
calories per serving
3 g Fat20 g Protein28 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    28g
  • Fiber
    1g

MacroNutrients

  • Carbs
    28g
  • Protein
    20g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell