Fiery Fra Diavolo Sauce Recipe

Recipe By Pepperscale

Fra diavolo sauce, with its tomato tang, spicy bite, and fresh basil twist is killer with pasta. Its a perfect base for many popular fra diavolo pasta meals (like chicken, seafood, or shrimp fra diavolo). But dont pigeonhole this spicy sauce to only pasta. Its a great dipping sauce as well with bread sticks, mozzarella sticks, and fresh vegetables. Or try it with eggs to add a total spicy kick to your breakfast.

4.7
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Fiery Fra Diavolo Sauce
plan
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ingredients serve

Ingredients for Fiery Fra Diavolo Sauce Recipe

  • 0.17 can Crushed tomatoes
  • 0.17 Yellow onion
  • 0.83 Cloves garlic
  • 0.33 tablespoon Basil
  • 0.33 tablespoon Olive oil
  • 0.17 tablespoon Crushed red pepper
  • 0.17 tablespoon Fresh parsley
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Pepper
  • 0.17 can Tomato puree
Nutrition
value
54
calories per serving
5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    2mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pepperscale