Seitan Soup Recipe

Recipe By Slurrp

Seitan soup is a hearty and flavorful vegan dish made with seitan, a protein-rich meat substitute. This soup is packed with vegetables, herbs, and spices, creating a delicious and nutritious meal. The seitan adds a meaty texture to the soup, while the vegetables provide a burst of freshness. It is a perfect dish for those looking for a plant-based alternative to traditional meat soups.

4.1
11 Rating -
Rate
Vegdiet
42minstotal
30minsPrep
12minsCook
42m.total
30m.Prep
12m.Cook
Seitan Soup
plan
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ingredients serve

Ingredients for Seitan Soup Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Sliced
  • 1/2 Celery Stalks, Sliced
  • 1/4 Bell Pepper, Diced
  • 2 ounce Seitan, Sliced
  • 1 cup Vegetable Broth
  • 1/4 can Diced Tomatoes
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Seitan Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add carrots, celery, and bell peppers to the pot and cook until vegetables are slightly softened.
  • STEP 3.Stir in seitan, vegetable broth, diced tomatoes, and spices. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Taste and adjust seasoning if needed. Serve hot and garnish with fresh herbs, if desired.

Cooking Tips

  • You can make your own seitan at home or use store-bought seitan for convenience.
  • Feel free to add other vegetables of your choice, such as mushrooms or zucchini.
  • For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.

Storage and Serving

  • Leftover seitan soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the seitan soup with crusty bread or a side salad for a complete meal.
Nutrition
value
510
calories per serving
12 g Fat49 g Protein44 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    49g
  • Carbs
    44g
  • Fiber
    12g

MacroNutrients

  • Carbs
    44g
  • Protein
    49g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    2mg
  • Vitamin A
    5311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    380mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp