I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Ingredients For Seared Tuna With Wasabi-Butter Sauce Recipe
2 tablespoon White wine vinegar
300 milliliter White wine
0.25 cup Minced shallots
1 tablespoon Wasabi paste, or to taste
1 tablespoon Soy sauce
1 cup Unsalted butter cubed
As required Salt and black pepper
1 tablespoon Olive oil, or as needed
1 cup Chopped cilantro leaves
Nutrition value
132
calories per serving
3 g Fat3 g Protein9 g Carbs5 g FiberOther
Current Totals
3 g Fat
3 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment