Pan-Seared Ahi Tuna With Blood Orange Sauce Recipe

Name: Pan-seared Ahi Tuna With Blood Orange Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: American

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A fast, healthy, inexpensive way to enjoy ahi tuna at home. Serve with almond green beans and wild rice for a healthy and delicious meal.

3.8

16 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

Pan-Seared Ahi Tuna With Blood Orange Sauce

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Ingredients for Pan-Seared Ahi Tuna With Blood Orange Sauce Recipe

1/4 tablespoon Olive oil
1 Ahi Tuna Steaks
0.13 cup White wine
1/4 tablespoon Butter
1/4 Medium shallot, minced
1/4 Clove garlic, minced

Nutrition
value

156

calories per serving

5 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
21g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
21g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1155mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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