Seared Tuna With Wasabi-Butter Sauce Recipe

Name: Seared Tuna With Wasabi-butter Sauce Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

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I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.

4.2

11 Rating -

Rate

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

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Ingredients for Seared Tuna With Wasabi-Butter Sauce Recipe

0.33 tablespoon White wine vinegar
50 milliliter White wine
1/25 cup Minced shallots
0.17 tablespoon Wasabi paste, or to taste
0.17 tablespoon Soy sauce
0.17 cup Unsalted butter cubed
As required Salt and black pepper
0.17 tablespoon Olive oil, or as needed
0.17 cup Chopped cilantro leaves

Nutrition
value

132

calories per serving

3 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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