Tuna With Wasabi Sauce Recipe

Name: Tuna With Wasabi Sauce Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.

3.6

21 Rating -

Rate

15minstotal

10minsCook

15m.total

10m.Cook

plan

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Ingredients for Tuna With Wasabi Sauce Recipe

0.06 cup Reduced sodium teriyaki sauce
1/4 tablespoon Rice vinegar
1/2 teaspoon Sesame oil
1 Tuna Steaks
0.13 cup Wasabi mayonnaise
1/2 tablespoon Chopped Green Onion
1/2 teaspoon Lemon juice

Nutrition
value

141

calories per serving

2 g Fat22 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
22g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1164mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home