Ingredients For Seared Tuna With Sauce Vierge Recipe
8 Drained oil packed sun dried tomatoes, minced
2 tablespoon Drained Capers
2 tablespoon Finely chopped basil
2 tablespoon Finely chopped scallion greens
1 cup Extra virgin olive oil
4 ounce Four sushi grade tuna steaks
Kosher salt
Freshly ground black pepper
2 tablespoon Herbes De Provence
2 tablespoon Canola oil
1 Fennel bulbtrimmed, cored and thinly sliced
Nutrition value
908
calories per serving
80 g Fat19 g Protein39 g Carbs29 g FiberOther
Current Totals
80 g Fat
19 g Protein
39 g Carbs
29 g Fiber
MacroNutrients
Carbs
39 g
Protein
19 g
Fiber
29 g
Fats
Fat
80 g
Vitamins & Minerals
Calcium
748 mg
Iron
13 mg
Vitamin A
2701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
20 mg
Vitamin B9
453 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
4 mg
Phosphorus
428 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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