Seared Tuna With Watercress & Pear Salad Recipe
Recipe By Taste
For an elegant starter serve seared tuna with this refreshing pear and watercress salad.
4.4
23 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Tuna With Watercress & Pear Salad Recipe
- 1 Tuna Steaks
- As required Salt & freshly ground black pepper
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Fresh lemon juice
- 1/2 tablespoon Drained capers, chopped
- 0.13 teaspoon Caster sugar
- 0.13 bunch Watercress, sprigs picked, washed, dried
- 1/2 Just-ripe pears, peeled, quartered, cored, thinly sliced
Nutrition
value
value
457
calories per serving
13 g Fat31 g Protein53 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein31g
- Carbs53g
- Fiber10g
MacroNutrients
- Carbs53g
- Protein31g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium78mg
- Iron7mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B658mg
- Vitamin B91198mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese< 1mg
- Phosphorus515mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste