Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Seared Tuna Recipe

Recipe By Great British Chefs

Peter gordons inspired tuna recipe is served with a host of flavours from south-east asia, including a fabulous green mango and papaya salad.

4.7
28 Rating -
Rate
1hr 15minstotal
1hr 15m.total
Seared Tuna
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Seared Tuna Recipe

  • 83.33 gram Tuna loin
  • 0.33 tablespoon Sesame oil
  • 16.67 gram Papaya
  • 25 gram Green mango
  • 16.67 gram Cucumber
  • 0.08 bunch Coriander
  • 0.17 teaspoon Lime zest
  • 0.08 Chilli
  • 0.17 teaspoon Palm sugar
  • 1/25 teaspoon Coarse sea salt
  • 10 milliliter Lime juice
  • 0.83 milliliter Fish sauce
  • 5 gram Nori seaweed
  • 16.67 milliliter Mirin
  • 16.67 milliliter Sake
  • 11.67 milliliter Tamari
  • 6.67 milliliter Red wine vinegar
  • 8.33 gram Toasted Sesame Seeds
  • 5 gram Flaky sea salt
  • 10 gram Toasted peanuts
  • As required Coriander cress
  • 83.33 gram Tuna loin
  • 0.33 tablespoon Sesame oil
  • 0.17 teaspoon Lime zest
  • 0.08 Chilli
  • 0.17 teaspoon Palm sugar
  • 1/25 teaspoon Coarse sea salt
  • 10 milliliter Lime juice
  • 0.83 milliliter Fish sauce
  • 16.67 gram Papaya
  • 25 gram Green mango
  • 16.67 gram Cucumber
  • 0.08 bunch Coriander
  • 5 gram Nori seaweed
  • 16.67 milliliter Mirin
  • 16.67 milliliter Sake
  • 11.67 milliliter Tamari
  • 6.67 milliliter Red wine vinegar
  • 8.33 gram Toasted Sesame Seeds
  • 5 gram Flaky sea salt
  • 10 gram Toasted peanuts
Nutrition
value
526
calories per serving
23 g Fat50 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    50g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    50g
  • Fiber
    12g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    558mg
  • Iron
    13mg
  • Vitamin A
    1688mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    248mg
  • Manganese
    2mg
  • Phosphorus
    671mg
  • Selenium
    64mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs