Cucumber Soup With Seared Tuna Tartare Recipe

Name: Cucumber Soup With Seared Tuna Tartare Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Cucumber Soup With Seared Tuna Tartare

4.4

20 Rating -

Rate

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cucumber Soup With Seared Tuna Tartare Recipe

1/4 tablespoon 1 large european cucumberpeeled, seeded and coarsely chopped, finely diced
0.19 cup Plain low fat yogurt
1/2 tablespoon Water
0.03 teaspoon Mild Curry Powder
0.03 teaspoon Cayenne pepper
1/2 tablespoon Fresh lemon juice
As required Salt and freshly ground black pepper
1/4 tablespoon Extra virgin olive oil
0.13 pound One tuna steak
3/4 tablespoon Finely diced tomato
1/4 Small Shallot, Minced
1/4 tablespoon Snipped chives

Nutrition
value

112

calories per serving

4 g Fat4 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
64mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine