Quinoa Salad With Seared Tuna Recipe
Recipe By EatingWell
Quinoa is one of our favorite whole-grains because it is gluten-free, loaded with protein and contains all of the essential amino acids. In this recipe, we've paired the quinoa with quickly seared tuna steaks for a delicious main-dish salad that's ready in under an hour.
4.1
18 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Salad With Seared Tuna Recipe
- 2 ounce Fresh or frozen tuna steaks
- 1/4 cup Quinoa
- 1/2 cup Water
- 1/25 teaspoon Salt
- 0.17 Large Tomato, Chopped
- 0.17 cup Cucumber, seeded and chopped
- 0.08 cup Crumbled Reduced Fat Feta Cheese
- 1/25 cup Chopped Red Onion
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Lemon juice
- 0.17 teaspoon Honey
- 0.08 teaspoon Snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
- 1/25 teaspoon Ground black pepper
- As required Nonstick Cooking Spray
- 1/50 teaspoon Salt
- 1/50 teaspoon Ground black pepper
Nutrition
value
value
317
calories per serving
10 g Fat24 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein24g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium189mg
- Iron6mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B639mg
- Vitamin B9892mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus331mg
- Selenium20mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell