Ingredients For Seared Tuna With Salsa Rossa Recipe
220 gram Jar oven roasted piquillo peppers , drained
5 Semi dried tomatoes
1 Garlic Clove, Crushed
0.5 teaspoon Caster sugar
2 teaspoon Red wine vinegar
pinch Dried oregano
1 tablespoon Extra virgin olive oil
180 gram 4 tuna steaks
Nutrition value
131
calories per serving
5 g Fat13 g Protein7 g Carbs4 g FiberOther
Current Totals
5 g Fat
13 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
1855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
31 mg
Vitamin B9
684 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
