Seared Tuna Salad With Wasabi Butter Sauce Recipe

Name: Seared Tuna Salad With Wasabi Butter Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Slurrp

This seared tuna salad with wasabi butter sauce is a delicious and refreshing dish that combines the flavors of perfectly seared tuna with a spicy and creamy wasabi butter sauce. The tuna is seared to perfection, with a crispy exterior and a tender, melt-in-your-mouth interior. The wasabi butter sauce adds a kick of heat and a rich, buttery flavor that complements the tuna beautifully. Served on a bed of fresh greens and topped with sesame seeds, this salad is a perfect light and flavorful meal.

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Seared Tuna Salad With Wasabi Butter Sauce Recipe

2 Tuna Steaks
As required Salt And Pepper, To Taste
1 tablespoon Butter
1 teaspoon Wasabi Paste
as needed Drizzle Of Oil
as required Fresh Greens
as needed Sesame Seeds, For Garnish

Directions : Seared Tuna Salad With Wasabi Butter Sauce Recipe

Cooking Directions

STEP 1.Start by preparing the wasabi butter sauce. In a small saucepan, melt the butter over medium heat. Once melted, stir in the wasabi paste until well combined. Remove from heat and set aside.
STEP 2.Next, season the tuna steaks with salt and pepper. Heat a skillet over high heat and add a drizzle of oil. Once the skillet is hot, add the tuna steaks and sear for about 1-2 minutes on each side, or until desired doneness. Remove from heat and let the tuna rest for a few minutes.
STEP 3.To assemble the salad, arrange a bed of fresh greens on a plate. Slice the seared tuna into thin strips and place on top of the greens. Drizzle the wasabi butter sauce over the tuna and garnish with sesame seeds. Serve immediately and enjoy!

Cooking Tips

Make sure to use fresh tuna steaks for the best flavor and texture.
Adjust the amount of wasabi paste in the butter sauce according to your desired level of spiciness.
For an extra crunch, you can add some sliced cucumbers or radishes to the salad.

Storage and Serving

This seared tuna salad is best served immediately after assembling.
If you have any leftovers, store the tuna and greens separately in airtight containers in the refrigerator.
The wasabi butter sauce can be stored in the refrigerator for up to 3 days.

Nutrition
value

254

calories per serving

7 g Fat18 g Protein24 g Carbs8 g FiberOther

Current Totals

7 g Fat
18 g Protein
24 g Carbs
8 g Fiber

MacroNutrients

Carbs
24 g
Protein
18 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
589 mg
Iron
9 mg
Vitamin A
4092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
20 mg
Vitamin B9
768 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.