Ingredients For Seared Sea Scallops With Fresh Green Curry And Spinach Recipe
3 tablespoon Fragrant peanut oil
1 pound Baby spinach
Salt
2 Carrots, Julienned
1 Small onion, halved and thinly sliced
0.75 cup Unsweetened coconut milk
0.33000000000000007 cup Keow wan green curry paste
1.5 teaspoon Sugar
2 tablespoon Fresh lime juice, plus lime zest, for garnish
1 tablespoon Asian Fish Sauce
Freshly ground white pepper
6 tablespoon Vegetable oil
2 pound Large diver sea scallops
Nutrition value
299
calories per serving
29 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
29 g Fat
3 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
2848 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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