Ingredients For Pan-Seared Scallops With Lemon Garlic Sauce Recipe
0.33000000000000007 cup Kosher salt
1 cup Hot water
4 cup Ice cubes
1 pound Scallops
2 tablespoon Olive oil
2 tablespoon Unsalted butter
1 tablespoon Minced Garlic
2 tablespoon Lemon juice
1 teaspoon Lemon zest
1 tablespoon Dijon mustard
2 tablespoon Heavy cream
1 teaspoon Chopped dill
Black pepper, as needed for seasoning
Nutrition value
74
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
33 mg
Iron
0 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment