Lemon Garlic Scallops Recipe

Recipe By Jo Cooks

These lemon garlic scallops are pan seared in butter and served in a delicious lemon garlic sauce 10 minutes is all you need for these tender scallops

4.9
19 Rating -
Rate
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
Lemon Garlic Scallops
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ingredients serve

Ingredients for Lemon Garlic Scallops Recipe

  • 0.31 pound Scallops
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 0.06 teaspoon Salt Or To Taste
  • 0.06 teaspoon Pepper or to taste
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 1.25 Cloves garlic minced
  • 0.06 cup White wine
  • 1/2 tablespoon Lemon juice from 1 lemon
  • 0.06 teaspoon Salt Or To Taste
  • 0.06 teaspoon Pepper or to taste
Nutrition
value
149
calories per serving
14 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    2mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks