Seared Salmon Served With A Crab Ragout And Salsa Verde Recipe

Name: Seared Salmon Served With A Crab Ragout And Salsa Verde Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Kitchen Nine

4.7

21 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Seared Salmon Served With A Crab Ragout And Salsa Verde Recipe

Olive oil
Sea salt
180 gram 4 fillets of salmon, skin on, pin boned
3 Eschalots, peeled
1.5 Zest lemon
2 tablespoon Citrus extra virgin olive oil
1 cup Blue swimmer crab meat
2 tablespoon Finely Chopped Chives
0.5 cup Black fungi, re hydrated, sliced thinly
0.5 Zest Lime
3 Hard boiled egg whites
0.25 cup Each of dill sprigs, curly parsley, flat leaf parsley, french tarragon, chervil sprigs, picked watercress, basil
Sea salt
Freshly ground black pepper
0.25 cup Extra virgin olive oil

Nutrition
value

373

calories per serving

31 g Fat22 g Protein2 g Carbs< 1 g FiberOther

Current Totals

31 g Fat
22 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
22 g
Fiber
0 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
87 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
68 mg
Vitamin B9
559 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
48 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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