Ingredients For Seared Salmon And Greek Yogurt Salad Recipe
475 milliliter Greek yogurt
2 Large Shallots, Finely Chopped
4 tablespoon Thinly sliced mint leaves, plus 8 leaves for garnish
1 centimeter 2 large tomatoes, cut into dice
Sea salt and freshly ground black pepper
2.5 centimeter Four thick slices country bread or other crusty bread
1 Small head iceberg lettuce, shredded
2 tablespoon Extra virgin olive oil
Nutrition value
182
calories per serving
9 g Fat5 g Protein20 g Carbs1 g FiberOther
Current Totals
9 g Fat
5 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
181 mg
Iron
3 mg
Vitamin A
916 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment