Mackerel And Beetroot, Horseradish & Watercress Recipe

Name: Mackerel And Beetroot, Horseradish & Watercress Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Slurrp

Mackerel and Beetroot with Horseradish and Watercress is a vibrant and flavorful salad that combines the richness of mackerel with the earthy sweetness of roasted beets. The horseradish adds a spicy kick, while the watercress adds a refreshing and peppery note. This salad is perfect for a light lunch or as a starter for a dinner party.

12 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Mackerel And Beetroot, Horseradish & Watercress Recipe

4 Small Beets
2 Smoked Mackerel Fillets
1 cup Watercress
2 tablespoon Horseradish
2 tablespoon Greek Yogurt
1 tablespoon Lemon Juice
As required Salt And Pepper To Taste

Directions : Mackerel And Beetroot, Horseradish & Watercress Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F. Wrap beets in foil and roast for 45-60 minutes. Let them cool, then peel and slice.
STEP 2.In a small bowl, mix horseradish, Greek yogurt, lemon juice, salt, and pepper to make the dressing.
STEP 3.Arrange the mackerel fillets, beet slices, and watercress on a plate. Drizzle with the dressing.

Cooking Tips

You can use smoked mackerel fillets for a stronger flavor.
To save time, you can use pre-cooked beets.
Add some toasted walnuts or crumbled feta cheese for extra texture and flavor.

Storage and Serving

This salad is best served immediately after assembling.
You can serve it as a main course salad with crusty bread on the side.
This salad can also be served as a side dish with grilled meats or roasted vegetables.

Nutrition
value

106

calories per serving

< 1 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
10 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.