Current Totals
Fat
17g
Protein
10g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
2mg
Vitamin A
161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
144mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment