Pan Fried Mackerel with Potato Watercress Salad Recipe
Recipe By Chatelaine
We give the potato salad a make-over, with watercress, bacon and a dijon-shallot dressing. Serve it with pan-fried mackerel for a hearty dinner option.
4.8
16 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Mackerel with Potato Watercress Salad Recipe
- 170 gram New potatoes , halved
- 3/4 Slices bacon , chopped
- 1/2 tablespoon Red wine vinegar
- 1/4 Small shallot , minced
- 1/4 tablespoon Grainy dijon mustard
- 0.19 teaspoon Salt , divided
- 0.19 teaspoon Pepper , divided
- 1/4 tablespoon Canola oil
- 1 Small mackerel fillets , , patted dry
- 1/2 cup Watercress
- 3/4 tablespoon Coarsely chopped parsley
Nutrition
value
value
151
calories per serving
3 g Fat4 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein4g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium141mg
- Iron2mg
- Vitamin A489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine