Hake, Beetroot Salad & Watercress Recipe

Name: Hake, Beetroot Salad & Watercress Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Simon rogan's hake recipe features a beetroot salad and radish. Hake is a perfectly light option for a midweek supper.

4.9

15 Rating -

Rate

1hr total

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Ingredients for Hake, Beetroot Salad & Watercress Recipe

1 Hake escalopes
1/4 tablespoon Rapeseed oil
As required Salt
As required Pepper
75 gram Golden beetroot
1/4 tablespoon Cider vinegar
1/4 tablespoon Rapeseed oil
1/4 bunch Radishes
1/2 tablespoon Plain yoghurt
3/4 tablespoon Mayonnaise
2.50 gram Parsley
1.25 gram Fresh mint
1.25 gram Chives
As required Salt
As required Pepper
1/2 tablespoon Rapeseed oil
12.50 gram Watercress
75 gram Golden beetroot
As required Salt
1/4 tablespoon Cider vinegar
1/4 tablespoon Rapeseed oil
1/4 bunch Radishes
1/2 tablespoon Plain yoghurt
3/4 tablespoon Mayonnaise
2.50 gram Parsley
1.25 gram Fresh mint
1.25 gram Chives
As required Salt
As required Pepper
1 Hake escalopes
As required Salt
As required Pepper
1/4 tablespoon Rapeseed oil
1/2 tablespoon Rapeseed oil

Nutrition
value

321

calories per serving

28 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

Fat
28g
Protein
3g
Carbs
14g
Fiber
6g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
6g

Fats

Fat
28g

Vitamins & Minerals

Calcium
87mg
Iron
1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs