Seafood Sub Recipe

Name: Seafood Sub Recipe
Total time: 7 min
Yield: 4
Cuisine: British

Recipe By Good To Know

A great seafood snack for picnics or anytime you're hungry. Very easy and quick to make, these tasty rolls require no cooking.

4.7

12 Rating - Rate

Non Vegdiet

7minstotal

7minsPrep

Cook

ingredients serves

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Ingredients For Seafood Sub Recipe

Crusty rolls
1 Courgette, thinly sliced
170 gram Can white crabmeat, drained
100 gram Pack hot smoked salmon flakes
Salt and freshly ground black pepper

Nutrition
value

calories per serving

3 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
13 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
45 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
38 mg
Vitamin B9
306 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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