Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. Valerie Bradley, Beaverton, Oregon.
0.75 pound Salmon fillets, skinned and cut into 3/4 inch cubes
0.5 pound Uncooked medium shrimp, peeled and deveined
3 tablespoon Minced Fresh Parsley
Nutrition value
258
calories per serving
14 g Fat25 g Protein8 g Carbs3 g FiberOther
Current Totals
14 g Fat
25 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
25 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
85 mg
Vitamin B9
690 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment