Current Totals
Fat
24g
Protein
60g
Carbs
87g
Fiber
15g
MacroNutrients
Carbs
87g
Protein
60g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
424mg
Iron
17mg
Vitamin A
994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
30mg
Vitamin B9
503mcg
Vitamin B12
1mcg
Vitamin C
94mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
5mg
Phosphorus
581mg
Selenium
77mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment