Moroccan Seafood Soup Recipe
Recipe By Kitchen Nine
4.6
24 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Seafood Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Red Onion, Thinly Sliced
- 1/4 stalk Celery , Sliced
- 1/2 Cloves Garlic, Peeled And Thinly Sliced
- 0.13 teaspoon Ground ginger
- 0.13 tablespoon Coriander seeds, crushed
- 1/4 tablespoon Harissa
- 3/4 tablespoon Finely Chopped Flat Leaf Parsley
- 1/2 Tomatoes, peeled and chopped
- 125 milliliter Fish stock or water
- 1/4 kilogram Fish, such as snapper or cod, cut into chunks
- 2 Prawns, peeled and deveined with tails left
- 62.50 gram Squid, cleaned and sliced into rings
- 1/4 Lemon juice only
Nutrition
value
value
328
calories per serving
9 g Fat50 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein50g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein50g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A1273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B663mg
- Vitamin B9891mcg
- Vitamin B123mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus853mg
- Selenium88mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine