Seafood Congee Soup Recipe
Recipe By BonGong
Chinese style seafood congee soup which uses jasmine rice and seafood like crab and scallops. Healthy and delicious dish.
4.5
24 Rating -
Rate
40minstotal
40minsCook
40m.total
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Congee Soup Recipe
- 0.17 pint Cooked White Rice
- 0.33 cup Water
- 0.33 teaspoon Chicken powder or bouillon cubes
- 0.17 teaspoon Salt
- 0.17 teaspoon Pepper
- 0.17 Handful of soaked dry baby scallops
- 1/2 stick Crab meat
- 0.08 cup Green Peas
Nutrition
value
value
343
calories per serving
2 g Fat17 g Protein63 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs63g
- Fiber3g
MacroNutrients
- Carbs63g
- Protein17g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium67mg
- Iron4mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B122mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong