Seafood Soup Recipe
Recipe By Taste Of Home
Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. Valerie Bradley, Beaverton, Oregon.
3.6
12 Rating -
Rate
10minstotal
20minsPrep
50minsCook
10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seafood Soup Recipe
- 0.17 tablespoon Olive oil
- 0.17 Small onion, chopped
- 0.17 Small green pepper, chopped
- 0.33 Medium carrots, chopped
- 0.17 Garlic clove, minced
- 0.17 can Tomato Sauce
- 0.17 can Diced Tomatoes, Undrained
- 0.13 cup White wine or chicken broth
- 0.17 Bay leaf
- 0.08 teaspoon Dried oregano
- 1/25 teaspoon Dried Basil
- 1/25 teaspoon Pepper
- 0.13 pound Salmon fillets, skinned and cut into 3/4 inch cubes
- 0.08 pound Uncooked medium shrimp, peeled and deveined
- 1/2 tablespoon Minced Fresh Parsley
Nutrition
value
value
258
calories per serving
14 g Fat25 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein25g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein25g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A1088mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B685mg
- Vitamin B9690mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus248mg
- Selenium42mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home