Recipe adapted from cristina ferrare's big bowl of love cookbook (page 109-risotto). Recipe courtesy cristina ferrare. A seafood risotto recipe made with crab, shrimp, scallops, and asparagus.
0.33000000000000007 pound Small shrimp peeled and deveined
0.33000000000000007 pound Bay scallops
8 ounce Jumbo lump crab meat
1 cup Asparagus tips
1 cup Grated parmesan cheese
1 Zest from lemon
Nutrition value
1427
calories per serving
57 g Fat91 g Protein135 g Carbs17 g FiberOther
Current Totals
57 g Fat
91 g Protein
135 g Carbs
17 g Fiber
MacroNutrients
Carbs
135 g
Protein
91 g
Fiber
17 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
794 mg
Iron
29 mg
Vitamin A
434 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
193 mcg
Vitamin B12
3 mcg
Vitamin C
43 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
262 mg
Manganese
5 mg
Phosphorus
1184 mg
Selenium
108 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment