Current Totals
Fat
12g
Protein
35g
Carbs
46g
Fiber
3g
MacroNutrients
Carbs
46g
Protein
35g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
154mg
Iron
5mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
138mg
Vitamin B9
1199mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
192mg
Manganese
< 1mg
Phosphorus
505mg
Selenium
76mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment