8 Green king prawns, peeled leaving tails intact, deveined
8 Baby octopus, cleaned, halved
1 Red Onion, Finely Chopped
1 Red capsicum, seeded, finely chopped
1 Green capsicum, seeded, finely chopped
2 Ripe tomatoes, finely chopped
1 tablespoon Smoked paprika
2 teaspoon Ground coriander
1 cup White long-grain rice
1.25 cup Water
0.5 cup Lemon juice
12 Clams or pipis, cleaned
Flat-leaf parsley leaves, to serve
Nutrition value
257
calories per serving
5 g Fat6 g Protein46 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
45 mg
Iron
5 mg
Vitamin A
1095 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
