Ingredients For Seafood Potjie With Lemon Dumplings Recipe
For the Potjie
410 gram whole skinned tomatoes, finely chopped
1 tablespoon fresh thyme, finely chopped
350 gram any white fish, cut into pieces and skinned
100 gram prawns, cleaned
250 gram calamari rings
1 onion, sliced into rings
1 clove garlic, crushed
2 tablespoon olive oil
250 m orange juice
4 tablespoon white wine
freshly ground black pepper
As required Salt
For the Dumpling
200 milliliter self raising flour
50 milliliter margarine
1 tablespoon finely chopped parsley
1 Lemon
1.5 cup cold water
As required pepper
As required Salt
Nutrition value
4684
calories per serving
14 g Fat7 g Protein1007 g Carbs7 g FiberOther
Current Totals
14 g Fat
7 g Protein
1007 g Carbs
7 g Fiber
MacroNutrients
Carbs
1007 g
Protein
7 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
1307 mg
Iron
10 mg
Vitamin A
1576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
54 mg
Vitamin B9
3050 mcg
Vitamin B12
0 mcg
Vitamin C
6020 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
940 mg
Manganese
1 mg
Phosphorus
1180 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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