Seafood noodles Recipe

Name: Seafood Noodles Recipe
Total time: 30 min
Yield: 2
Cuisine: Japanese

Recipe By Better Butter

A taste of what the beautiful sea offers us for food. Japanese styles noodles tossed with clams and shrimps with seasoning.

3.6

30 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Seafood noodles Recipe

450 gram Prawns
400 gram Udon noodles
220 gram Bean Sprouts
150 gram Clams
15 mushrooms
4 green onions
4 tablespoon Bonito flakes
4 tablespoon Soy Sauce
2 tablespoon Sunflower oil
4 teaspoon seaweed

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Nutrition
value

2731

calories per serving

30 g Fat177 g Protein412 g Carbs259 g FiberOther

Current Totals

30 g Fat
177 g Protein
412 g Carbs
259 g Fiber

MacroNutrients

Carbs
412 g
Protein
177 g
Fiber
259 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
332 mg
Iron
66 mg
Vitamin A
416 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
492 mg
Vitamin B9
4490 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
6 mg
Copper
24 mcg
Magnesium
1078 mg
Manganese
9 mg
Phosphorus
5417 mg
Selenium
69 mcg
Zinc
61 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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