Spicy Garlic Seafood Noodles Recipe
Recipe By Seonk Young Longest
3.8
20 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Garlic Seafood Noodles Recipe
- 1/4 pound Seafood mixture
- 1/4 tablespoon Mirin
- 1/4 tablespoon Mat ganjang, korean flavored soy sauce or regular soy sauce
- pinch Pinch of black pepper
- 1.25 tablespoon Mat ganjang, korean flavored soy sauce or regular soy sauce
- 1/2 tablespoon Oyster sauce
- 1/2 tablespoon Mirin
- 1 tablespoon Gochugaru, korean red pepper flakes
- 0.13 teaspoon Smoked paprika
- 0.06 teaspoon Hondashi, japanese smoked bonito seasoning
- 1/4 tablespoon Maesilaeck, korean green plum extract, apricot jam or apple jam
- 1/2 Portions frozen or dry udon noodles
- 3/4 tablespoon Cooking oil
- 2.50 Cloves garlic, chopped
- 0.13 teaspoon Chopped ginger
- 1/2 ounce Carrot, sliced
- 0.13 Medium onion, 1/2 wide sliced
- 1/2 ounce Zucchini, sliced
- 1/4 Red chili, seeded and julienne
- 1/4 Green chili, seeded and julienne
- 1/2 piece 4 green onions, cut into halves in lengthwise then cut into long
- 1/4 teaspoon Sesame oil and seeds
Nutrition
value
value
206
calories per serving
13 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein5g
- Carbs17g
- Fiber10g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A634mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese5mg
- Phosphorus122mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seonk Young Longest