“This is our traditional Christmas Eve dinner. ” Rich, creamy and delicious with flaky and tender orange roughy, this dish is perfect for company. ” —Marilyn Bishop, Redbridge, Ontario.
1 pound Uncooked medium shrimp, peeled and deveined
0.5 pound Bay Scallops
2 tablespoon Butter
3 tablespoon All purpose flour
1 teaspoon Chicken Bouillon Granules
1 teaspoon Dijon mustard
dash Pepper
1 cup Heavy whipping cream
1 cup Shredded gruyere or swiss cheese
Hot cooked pasta
Nutrition value
496
calories per serving
29 g Fat25 g Protein42 g Carbs11 g FiberOther
Current Totals
29 g Fat
25 g Protein
42 g Carbs
11 g Fiber
MacroNutrients
Carbs
42 g
Protein
25 g
Fiber
11 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
521 mg
Iron
18 mg
Vitamin A
298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
3 mg
Phosphorus
321 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
