Sea Bass With Rasam Recipe

Name: Sea Bass With Rasam Recipe
Total time: 250 min
Yield: 6
Cuisine: Indian

Recipe By Great British Chefs

This sea bass fillet recipe from yotam ottolenghi and ramael scully is inspired by the flavours of south indian cuisine and packed-full of the sweet-sour notes of tamarind.

4.6

28 Rating - Rate

Non Vegdiet

4hr 10minstotal

ingredients serves

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Ingredients For Sea Bass With Rasam Recipe

6 Sea bass fillets
30 gram Ghee
1 tablespoon Lemon juice
10 gram Coriander leaves
As required Coarse sea salt to taste
As required Black pepper to taste
620 gram Desiree potatoes
15 gram Ghee
8 Curry leaves
1.5 tablespoon Yellow mustard seeds
1 Medium Onion
4 Garlic Cloves
1 teaspoon Ground turmeric
2 Tomatoes
10 gram Unsalted butter
100 gram Tamarind pulp
1 tablespoon Sunflower oil
2 Medium onions
8 Garlic Cloves
1.5 tablespoon Garam Masala
12 Curry leaves
2 Dried chillies

Nutrition
value

184

calories per serving

2 g Fat5 g Protein34 g Carbs8 g FiberOther

Current Totals

2 g Fat
5 g Protein
34 g Carbs
8 g Fiber

MacroNutrients

Carbs
34 g
Protein
5 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
778 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
4 mg
Phosphorus
123 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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