Sea Bass With Smoked Bacon & Chicory Recipe

Recipe By Slurrp

This sea bass dish is a perfect combination of flavors. The delicate and flaky sea bass is wrapped in smoky bacon, adding a rich and savory taste. The chicory adds a hint of bitterness, balancing out the flavors. The dish is cooked to perfection, with the bacon crispy and the sea bass tender. It's a simple yet elegant dish that will impress your guests.

4.8
17 Rating -
Rate
Non Vegdiet
2hr 25minstotal
2hr 25m.total
Sea Bass With Smoked Bacon & Chicory
plan
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ingredients serve

Ingredients for Sea Bass With Smoked Bacon & Chicory Recipe

  • 1 Sea Bass Fillets
  • 2 Slices Of Smoked Bacon
  • 1/2 Heads Of Chicory
  • As required Salt And Pepper To Taste
  • as needed Lemon Juice

Directions: Sea Bass With Smoked Bacon & Chicory Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Wrap each sea bass fillet with a slice of smoked bacon.
  • STEP 3.Heat a skillet over medium-high heat and sear the wrapped sea bass fillets for 2 minutes on each side.
  • STEP 4.Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the sea bass is cooked through and the bacon is crispy.
  • STEP 5.Meanwhile, prepare the chicory by cutting it into halves lengthwise.
  • STEP 6.Heat a separate skillet over medium heat and cook the chicory halves for 3-4 minutes on each side, until slightly caramelized.
  • STEP 7.Serve the sea bass fillets on a bed of caramelized chicory and enjoy!

Cooking Tips

  • Make sure to pat dry the sea bass fillets before wrapping them with bacon to ensure crispiness.
  • If you prefer a milder flavor, you can use regular bacon instead of smoked bacon.
  • For an extra touch of flavor, drizzle some lemon juice over the sea bass fillets before serving.

Storage and Serving

  • This sea bass dish is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the sea bass fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
Nutrition
value
700
calories per serving
26 g Fat23 g Protein85 g Carbs32 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    23g
  • Carbs
    85g
  • Fiber
    32g

MacroNutrients

  • Carbs
    85g
  • Protein
    23g
  • Fiber
    32g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    878mg
  • Iron
    21mg
  • Vitamin A
    222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    230mg
  • Manganese
    1mg
  • Phosphorus
    314mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp